How To Improve Digestion System?

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In this article, we going to learn about how you can improve your digestion system. Sharing you 10 tips to improve digestion system:

1) KEEP CHEWING

Chewing is often underestimated, but it is crucial for proper digestion . Take your own time and chew properly before swallowing.
 
2) EAT PLENTY OF FIBER

It's important that you eat enough fiber - soluble and insoluble - to keep your food moving in body through your intestine easily. Also, because fatty food are hard to digest, combine such food with fiber.

3) DRINK WATER

Adding more of water to your diet with help digestion by dissolving fats and soluble fiber - this allows food to pass through your intestines more easily.

4) EXERCISE

Moving your body - take walks or running or jogs, lifting weights or doing yoga - keeps food moving through your digestive system. Exercise increases blood flow to your organs and engages muscles in the GI tract.

5) REDUCE STRESS

Your feelings of stress or anxiety can mess with your digestive system because your brain and digestive system are connected. Do stress reduce exercises, getting more sleep and/or relaxation techniques.

6) EAT WARM FOODS

The spleen work best with the warmth and dislikes the cold, and our digestive require some warmth to break down food properly. Try some incorporating soups, cooked vegetables or teas into your diet.

7) QUIT SMOKING

Smoking can have a serious more negative impact on your digestive system because it weakens the valve at the end of the esophagus, it also increases the risk of gastrointestinal cancers.

8) DRINK LESS ALCOHOL

Ever notice how your digestion is a some off after a night of drinking? Alcohol interferes with acid secretion, stomach muscles and nutrient absorption, so be careful not to drink too much.

9) LOSE WEIGHT

Being even a few Kgs over weight can cause digestive issues; for instance, the valve between the stomach and esophagus sometimes won't close completely, which allows stomach acid back into the esophagus.

10) TRY PROBIOTICS

Probiotics fight for space with bad bacteria, promote the release of natural antibodies in the digestive tract and can even attack unhealthy bacteria directly in some cases.

Hope this helps you if you have any query please do comment below:)

How To Delete Blog Posts In Blogger?

In this article, we going to learn how you can delete any blogger posts. In case you write any post which you don't want, then for deleting post follow these instructions:

Instructions: Login to blogger account, now check the tick in front of the post which you want to remove. Now on upside click on the delete icon. It will open panel which asks for confirming delete, click "OK" to delete. Yes you are done your post is successfully deleted:)

What if you want to move published post to draft. In this case, you don't want to delete posts, but want some improvement in the future, also don't want to show it to viewers. In this case, you just need to open your published post, on the right top corner click on "Revert To Draft", your published post will get unpublish and saved in the draft section!!

How to delete all blog post at the same time:

If you want to remove all your blog posts, then you have to log in to your account, then check the top box. This will select all your posts, now on upside click on the delete icon. It will open panel which asks for confirming delete, click "OK" to delete. Yes you are done your post is successfully deleted:)

Hope this helps you if you have any query please do comment below:)

How To Delete Blog In Blogger?

In this article, we going to learn how you can delete blog in blogger. If the case if you don't want to show your blog, and you want to remove it in that case follow these instructions.

Note: This will remove your blog permanently, so before proceeding think twice:)

Instruction: Login to your blogger account, now go to "Setting" then "Other". Now in "Other", you can see the "Delete Blog" option. Now click on "Delete Blog" shown in front of "Remove your blog". Now one panel will open which is for confirming deleting. In this panel, it will allow you to download your blog data like posts, pages, etc. If you want to save your blog backup then click on "Download Blog", otherwise just click on "Delete This Blog", this will remove your blog permanently! Yes, you are done:)

Note: This process only removes your current blog not going to effect on other blogs associated with the same Gmail. Also, this process will not remove your blogger account!

Hope this helps you if you have any query please do comment below:)

How To Take Screenshot In Mobile Without Power Button?

 
How To Take Screenshot In Mobile Without Power Button:

What in case your volume, power off buttons not working or you have so many screenshots to take. In that case, do this:

Click Here, install this app from the play store. Now open the "Screenshot" application. Now it will ask for permission so that it can work. Allow permissions. Now press on the camera icon, this asks you "timer or on-screen button". The timer will take a screenshot after the countdown and the on-screen button will take a screenshot by button. Now if you selected on-screen button you able to take a screenshot by clicking on the button on the screen provided by the app.

Hope this helps you if you have any query please do comment below:)

How To Take Screenshots In Mobile?

In this article, we going to learn how you can take a screenshot on your mobile phone. This is actually very simple all you need to do, open your thing on the screen which you want to take screenshot. Now press Volume low button + Power off button together. This will save your screenshot in the gallery. Power off button and Volume button is placed differently in different mobiles. For some mobiles, you have to press Home Button + Power Button togather.

How To Take Screenshot In Mobile Without Power Button:

What in case your volume, power off buttons not working or you have so many screenshots to take. In that case, do this:

Click Here, install this app from the play store. Now open the "Screenshot" application. Now it will ask for permission so that it can work. Allow permissions. Now press on the camera icon, this asks you "timer or on-screen button". The timer will take a screenshot after the countdown and the on-screen button will take a screenshot by button. Now if you selected on-screen button you able to take a screenshot by clicking on the button on the screen provided by the app.

Hope this helps you if you have any query please do comment below:)

How To Take Screenshot On Windows?

In this article, we going to learn how you can take a screenshot in Windows. This can be a laptop or PC, and any version of Windows, this tutorial will be applicable to all. So let's start:

Step 1:
Open application on your screen which you want to take a screenshot. Now press the Windows button + PrtScr button together. This will copy your screenshot.

How to find these keys:

Windows button will be mostly left bottom side 2nd last button. PrtScr button will be on the right top corner button. For some keyboards location of this button might be different.

Step 2:

Now you copied your image all you need to do now save it. For this open paint, for this go click windows logo on the left bottom corner. Now search for paint, then open paint.

Step 3:

Now press Control+V button together. This will paste your screenshot in the paint. Now edit crop your screenshot as per your need. You can crop screenshot by clicking on the cropping tool from the paint. Now after all your edits press Control + S button together, then save it. Now your screenshot image file will be saved you can share it with anyone.

Now if you want to share your screenshot via Gmail, then there is a shortcut. Like you just need to take a screenshot by pressing PrtScr + Windows button together. Then simply compose your mail and press Cntrl+V this will add your screenshot to your mail. Note that do this shortcut if you don't need any edits in your screenshot.

Hope this helps you if you have any query please do comment below:)

How To Display Code In Blogger Posts?

In this article, we going to learn how you can show programming code in your blogger post. The simplest way to do this is by writing your code on the post editor. But the problem is this code is shown in a post in a very bed look as you can see in the image.

So let's learn how you can show your code in a better way. For this, you need to give some CSS style to your code. First, go to HTML editor, then add class to your code. Then give CSS code for the class in style tag! As you can see down below:

<style>
.myCode
{
 /* CSS For Code */
.code { background:#f5f8fa; background-repeat:no-repeat; border: solid #5C7B90; border-width: 1px 1px 1px 20px; color: #000000; font: 13px &#39;Courier New&#39;, Courier, monospace; line-height: 16px; margin: 10px 0 10px 10px; min-height: 16px; overflow: auto; padding: 28px 10px 10px; width: 90%; }
.code:hover { background-repeat:no-repeat; }
}
</style>

<div class="myCode">
<img src="myImg"/>
</div>

Now your image code will look like this:

So if you want this style for programming code every time you write the post. For this, add your style in "Theme", then you don't need to write it again in every post. For adding your style in "Theme" go to "Theme" section, click on "Edit HTML". Add you CSS code in style tag then click "Save". Now when you write any post you just add "code" class on programming code no need to give style again. Then it will work for all your posts.

Hope this helps you if you have any query please do comment below:)