Sunday, June 7, 2020

How To Improve Digestion System?


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In this article, we going to learn about how you can improve your digestion system. Sharing you 10 tips to improve digestion system:

1) KEEP CHEWING

Chewing is often underestimated, but it is crucial for proper digestion . Take your own time and chew properly before swallowing.
 
2) EAT PLENTY OF FIBER

It's important that you eat enough fiber - soluble and insoluble - to keep your food moving in body through your intestine easily. Also, because fatty food are hard to digest, combine such food with fiber.

3) DRINK WATER

Adding more of water to your diet with help digestion by dissolving fats and soluble fiber - this allows food to pass through your intestines more easily.

4) EXERCISE

Moving your body - take walks or running or jogs, lifting weights or doing yoga - keeps food moving through your digestive system. Exercise increases blood flow to your organs and engages muscles in the GI tract.

5) REDUCE STRESS

Your feelings of stress or anxiety can mess with your digestive system because your brain and digestive system are connected. Do stress reduce exercises, getting more sleep and/or relaxation techniques.

6) EAT WARM FOODS

The spleen work best with the warmth and dislikes the cold, and our digestive require some warmth to break down food properly. Try some incorporating soups, cooked vegetables or teas into your diet.

7) QUIT SMOKING

Smoking can have a serious more negative impact on your digestive system because it weakens the valve at the end of the esophagus, it also increases the risk of gastrointestinal cancers.

8) DRINK LESS ALCOHOL

Ever notice how your digestion is a some off after a night of drinking? Alcohol interferes with acid secretion, stomach muscles and nutrient absorption, so be careful not to drink too much.

9) LOSE WEIGHT

Being even a few Kgs over weight can cause digestive issues; for instance, the valve between the stomach and esophagus sometimes won't close completely, which allows stomach acid back into the esophagus.

10) TRY PROBIOTICS

Probiotics fight for space with bad bacteria, promote the release of natural antibodies in the digestive tract and can even attack unhealthy bacteria directly in some cases.

Hope this helps you if you have any query please do comment below:)

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